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I keep eating junk

Many of us have found that food plays a large part in our physical and mental health. Some of us struggle with our relationship with food. What are you eating (or not eating) these days?

I keep eating junk

Postby yellowrose » Apr 04, 2011 4:23 pm

i keep eating and drinking junk like:-

* cans of cherry coke
*bottles of lucozade (an energy drink)
* muffins
* chocolate bars

Why do I keep doing this to my already overweight body.

I just feel so hungry all the time. Fruit and veg doesn't seem to fill me enough

My main meals are quite healthy (i.e. lots of fresh veg) but I snack on all this shit stuff too.

help me

I like this buddhist idea of 'change'

everyone can always change. That is good but I find the spiritual laws a bit too strict and maybe not realistic for me.#

L
The Tao that can be named is not the eternal Tao.
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Re: I keep eating junk

Postby PrincessGreen3 » Apr 04, 2011 8:56 pm

Hi

Try making a list of healthy foods to eat and junky foods to avoid list and posting it on your wall. Like brainstorm and make a list of all the foods you should avoid and all the foods you should eat and post it in front of your mirror or wall...I just recently did that and it helped but sometimes I can't help it either because I have a sweet tooth and I love chocolate too....

PrincessGreen3
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Re: I keep eating junk

Postby SaskSchizophrenia » May 15, 2011 4:52 pm

I sometimes find that I crave junk food when I don't eat enough protein at lunch or supper or get enough water to drink. Maybe try drinking more water and eating more cheese or nuts or beans to get a bit more protein. Good luck! I know it can be difficult.
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Re: I keep eating junk

Postby yellowrose » May 15, 2011 5:51 pm

RIGHT!!! NEED TO TAKE CONTROL!!!!

From tommorow I am going to dramatically change my diet.

I am going to cut out bread, pasta, white rice

going to eat fresh fruit, vegetables, fish, nuts, fruit teas

CUT DOWN TO TWO CUPS OF TEA AND COFFEE A DAY

cut out energy drinks, crisps, muffins, chocolate, cherry cola, cake

!!!!!!!!!!!!!!!
The Tao that can be named is not the eternal Tao.
yellowrose
 
Posts: 13650
Joined: Jan 30, 2011 9:08 pm

Postby jaklumen » May 15, 2011 11:39 pm

.
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